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Does Counseling Really Help?

People are usually very nervous or scared about getting started with counseling. That feeling stems from a bad name getting attached to it, or that people expect miracles. Counseling can REALLY help. Even if there aren’t any underlying mental disorders, it is good to sit down and talk about your thoughts or feelings. Here are

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Six Ways To Know If Counseling Will Help

Life can be challenging much of the time; every day we face constant obstacles and bumps in the road. This adversity can lead to high levels of stress and, in turn, affect our mental health. Have you had a recent challenge in life that has caused nothing but a headache, digestive problems, high blood pressure,

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