Does Counseling Really Help?

People are usually very nervous or scared about getting started with counseling. That feeling stems from a bad name getting attached to it, or that people expect miracles. Counseling can REALLY help. Even if there aren’t any underlying mental disorders, it is good to sit down and talk about your thoughts or feelings.

Here are some doubts that people have before starting counseling.

  • Therapy doesn’t work.
  • Therapy is not for me; I do not have anything wrong with me.
  • Talking to someone about my problems won’t help me.
  • I can fix the problem myself; I don’t need professional help.

It is common to have these thoughts, and more. However, these are NOT true. These misconceptions prevent people from enjoying the positive, life-changing benefits that will result from counseling.

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What is counseling?

Counseling helps you navigate your feelings and relate to your thoughts differently so that life can be more favorable for anyone. Therapists have different theories and approaches to use that will help you. They teach you ways to build emotional resilience so that you can have a much happier day to day life.

Therapy doesn’t work.

Many people think that therapy is only for people with severe mental health issues. This assumption is not true, and at some point in everyone’s life, they might experience a sudden change in their life that leads to counseling. Do not be scared. When someone does take the leap to go to therapy and has a bad experience, they will likely not go back or think that all professionals will be like the one associated with the bad experience. The truth about therapy is that it honestly works. Counseling helps more than medication to treat anxiety, depression, and mental health issues. Therapy teaches you skills that will help you in the long-term.

I don’t need therapy–I can fix it on my own.

In life you have experienced stress, felt anxious, overwhelmed, sad, or depressed; it is only natural. Sometimes, we can work our issues out on our own, but other times, we notice things that we can’t change on our own.

Therapy is the most effective route to overcome emotional and behavioral issues. Professional therapists know how humans process thoughts and emotions; they can help you.

Therapy is for people with serious mental health issues.

Therapy is undoubtedly useful in severe situations. It can also be an incredibly valuable method to treat moderate conditions. There are many ways to change how you think, feel, and act but therapy is usually the most effective and safest route. Also, if you catch issues early, they may need less work and care to be resolved. Counseling is for everybody, and can help you anytime you’re working through a behavioral or emotional issue. Give us a call today, and let us help you thrive!

Six Ways To Know If Counseling Will Help

Life can be challenging much of the time; every day we face constant obstacles and bumps in the road. This adversity can lead to high levels of stress and, in turn, affect our mental health. Have you had a recent challenge in life that has caused nothing but a headache, digestive problems, high blood pressure, or something else? Then you will want to get counseling. Counseling is a great way to talk about your thoughts, feelings, and problems. It provides a safe outlet to get everything off your chest and move forward.

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Many signs show when you might need help, such as counseling. If you are feeling any of these, call us at  (330) 703-6578 to set up an appointment.

  1. Feeling sad and unmotivated. This emotion isn’t the one where you are indifferent about doing the dishes; it is about not having the motivation to get out of bed and live your life the way you should. You might be experiencing a stage of depression and need to talk through it.
  2. Excessive worry. If you are constantly worrying and cannot sleep at night due to your thoughts running around in your head, it might be a good idea to get some additional help.
  3. Abuse. You deserve to be happy and free. If you are experiencing any abusive relationships, reach out for assistance. These ties can impact your life negatively physically, mentally, and emotionally.
  4. Relationship problems. If you feel that you and your significant other can not communicate and get along as you used to before, then you might want to suggest couples counseling. There is nothing wrong with getting the help that you need. Life is too short, get it back on track so you can enjoy the life you once did.
  5. Life transitions. These changes can take a huge turn in our lives. Something such as a loss of a job, a divorce, or losing someone can cause you many problems. There are ways to work around grief and anger.
  6. Addictions. There are so many addictions such as substance abuse, eating disorders, gambling, etc. These afflictions are unhealthy for you, and you can get the aid required. There could be a big issue that is affecting your everyday life. Learn how to overcome it.

The bottom line is that you are not alone and this is all part of life. It is okay to seek help and try a counselor. Looking for a counselor is meant to be a positive, confident experience. You deserve to be happy, and you can be simply by taking the right steps. Call today and schedule an appointment at either location  (330) 703-6578 .

 

10 Tips for Avoiding Holiday Depression Triggers

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The holidays can be a wonderful time of year for many, but others might feel regretful and depressed. There are endless reasons for feeling this way, and it is normal to have these feelings. We try to talk with our patients around this topic a lot throughout the weeks leading up to the holidays, but we put together a list of ways you can help yourself as well.

 

Plan ahead

You want to make sure that you have a plan in place and prepare well in advance. You know the holidays are beyond chaotic, so take care of yourself. Whatever you need to do for yourself, plan it. If it’s reading a book or going to a spa, make it happen so that your depression is less triggered. You want to make sure that this isn’t something new but rather something that is in your scheduled daily, or weekly, activities.

Avoid family conflict

We get it that coming together as a family might cause some tension and disagreements, but don’t worry. You can try to avoid it. Simply using phrases such as, “Let’s talk about that another time,” or, “I can see how you would feel that way,” will help avoid any tension. If you need to escape the room or hang with another relative, do it to keep your sanity.

 

Forget perfection

We know that things are not going to be perfect, so do not even try. Accept what you can change and can not change beforehand so that you can prepare yourself mentally. You will learn to be more grateful and blessed when you can see the what you have rather than what you think you might need.

 

Schedule sleep

Holiday activities easily can interfere with your sleep schedule; there are a million things to do. Your list is a mile long, and we don’t take care of ourselves as much as we should around this time of year. There can be a link between depression and lack of sleep, so take the time to get that sleep. Try to get to bed and wake up at approximately the same time every day. You will want to avoid large meals and physical activity within a few hours of bedtime.

Get help

If you are going through any signs of depression, or mental health problems, you will want to get help. Sometimes it isn’t always friends or family that can help, that is why we are here for you at Thrive Counseling to help you with those feelings naturally.

 

Prioritize workouts

Working out is great for your mind, body, and soul. You should do it regularly outside of the holidays regardless but especially when you are under stress. Any amount of working out will help a ton, so don’t feel like you need to go regularly (although it could help).

Consider your light exposure

If you live in an area where light is limited, this can affect your mood. Not getting enough light can cause you to feel tired and irritable. Seasonal affective disorder, or SAD, can be treated by long walks during daylight hours.

Focus on what matters

Often at this time of year, we forget what matters and try to please everyone; we spend a lot of money and have many feelings. The holidays are not just about presents, but finances can be a considerable burden. Try doing secret Santa and picking names to prevent spending a ton of money and purchasing a lot of gifts.

Don’t binge on food or alcohol

Stress can increase your food intake and cravings. Instead of trying to eat all the different dessert options, limit yourself to one small piece at a time and learn to say no. Too much sugar can affect your mood, and you want to make sure that your body is getting the right nutrients.

Cut back on commitments

People will invite you to so many events this time of year. It is okay to say no and turn something down. It truly is. Make the time for those important people. It is also okay to meet before or after the holidays when schedules might not be as chaotic.

There are so many ways to help deal with the holiday season and to get out of the seasonal blues. At Thrive Counseling Services, we’ve seen people like you rebound from challenges to lead happy, successful lives. Our counselors work extensively with patients of all ages and types to help them bounce back, and work with doctors to provide the appropriate medication for various disorder types. Our certified counselors are here to help you reach your goals, provide a listening ear, and guide you towards a resolution to manage a variety of issues. We have two convenient locations for you: Canton Ohio and Cuyahoga Falls Ohio, give us a call 330-703-6578.