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Does Counseling Really Help?

People are usually very nervous or scared about getting started with counseling. That feeling stems from a bad name getting attached to it, or that people expect miracles. Counseling can REALLY help. Even if there aren’t any underlying mental disorders, it is good to sit down and talk about your thoughts or feelings. Here are

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10 Tips for Avoiding Holiday Depression Triggers

The holidays can be a wonderful time of year for many, but others might feel regretful and depressed. There are endless reasons for feeling this way, and it is normal to have these feelings. We try to talk with our patients around this topic a lot throughout the weeks leading up to the holidays, but

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