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How to Cope During the Summer Months with a Mental Illness

Summer is a great time for family gatherings, and holidays. However people with mental illness might feel overwhelmed or isolated in the summer months for a lot of different reasons. We know that fireworks can happen a lot during the summer as well as family gatherings where you might feel like you want to hide.

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The 10 Best Outdoor Activities to Do for Your Mental Health

The great outdoors. There must be a reason nature has been given this label. The list of what it provides goes on and on. And the benefits of taking advantage of these provisions are nearly as endless. An estimated one in four people struggle with mental health, and that number is on the rise. Here

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Family Counseling, Does it Work?

In some cases, tiffs among family members can escalate or become deeply rooted issues. Attempts at resolving may be difficult without an impartial party to mediate. That’s where family counseling comes into play. Does it Work? The short answer is yes. Having someone to actively listen, have a safe space for sharing, and really lighten

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Tips to Help Your Child Focus While Having ADHD

  Focus can be hard enough for those without Attention-Deficit/Hyperactivity Disorder. Children especially naturally gravitate towards moving around from interest to interest. However, for kids who battle ADHD in addition to the child-like wonder for the world, focus becomes as troublesome as a breeze blowing a leaf around. In order to calm the winded dance,

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